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Inspiration, one cup at a time. Its all about traditional Chinese medicine, happiness, inspirational quotes, serenity, humility, compassion and kindness. Its a fun thing really, but it has its serious side. My ambition is that this site will inspire you with some of that wisdom and hopefully you will consider supporting me by purchasing a poster for your living room wall, your study or the back of the loo door, to support my endeavours. Stay a while and savour the ancient wisdom.

Helping You Become Fluent in Nutrition. The Bitter taste of Grapefruit good for Diabetes. August 27, 2010 by James. An antioxidant found in the bitter flavour of grapefruits and other citrus fruits, called naringenin may help the liver to break down fat while increasing insulin sensitivity. This is a natural process that occurs during long periods of fasting. The liver is the major organ responsible for the regulation of carbohydrate and lipid levels in the blood. Following a meal, the blood is flush.

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